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Test Number : NSCA-CPT
Test Name : NSCA Certified Personal Trainer
Vendor Name : Trainers
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NSCA-CPT test Format | NSCA-CPT Course Contents | NSCA-CPT Course Outline | NSCA-CPT test Syllabus | NSCA-CPT test Objectives

Exam Title : NSCA Certified Personal Trainer
Questions : 140 scored, 15 non scored
Pass Marks : 77%
Duration : 3 hours
Exam Type : multiple-choice

The NSCA-Certified Personal Trainer® (NSCA-CPT®) test is comprised of 140 scored and 15 non-scored* multiple-choice questions that tests candidate's knowledge in the following four domains:

Client Consultation/Fitness Assessment
Program Planning
Techniques of Exercise
Safety, Emergency Procedures and Legal Issues
There are 25-35 video and/or image items that assess competencies across multiple domains.
The pass rate was 77% for first-time candidates attempting the NSCA-CPT test in 2018.

Domain Percent of Exam Number of Questions
Client Consultation/Assessment 23% 32
Program Planning 32% 45
Techniques of Exercise 31% 43
Safety, Emergency Procedures and Legal Issues 14% 20
Non-Scored Questions - 15
Total 100% 155
Number of video questions (already included in the total) 25-35
Length of exam 3 hours

About the Association
Certifications Offered
Accreditation of NSCA Certifications
Registration of NSCA Certifications
Statement of Nondiscrimination
Job Analysis
Item Writing
Standard Setting
Exam Content Outlines
Exam Preparation
Example Preparation Plan Options
Plans Recommended by Background
Eligibility Requirements
Acceptable Accreditation of Colleges and Universities
Exercise Science-Related Fields
Acceptable CPR/AED Certifications
Discipline Policy and Certification Appeals
Completing the Registration Form
Release of Information
Special Accommodations
Eligibility Documentation
Academic Transcripts (CSCS and CSPS only)
CPR/AED Certifications
Practical Experience (CSPS only)
Exam Fees
Scheduling an Appointment
Test Center Locations
Exam Authorization Period
Changes to Contact Information
Name Changes
Contact Information and Communications
Registration Withdrawal and Refunds
Cancelling and Rescheduling test Appointments
Late Arrival and No-Show
Late Arrival
Inclement Weather, Power Failure, or Emergency
Candidate ID Requirements
Personal Belongings
Items Not Permitted
Permitted Items
Comfort Aids
Permitted Medicine and Medical Devices
Permitted Mobility Devices
Exam Supplies
Questions and Comments About test Content
Leaving the test Early
Exam Misconduct
Exam Results
Exam Scoring
Exam Pass Rates
Confidentiality of Results
Cancelled Scores
Awarding of Certification
Retake Policy
90 Day Waiver
Privacy Policy
Appealing test Results

A. Cardiovascular: Individuals with…
1. Myocardial infarction
2. Angina
3. Hypertension
4. Peripheral vascular disease (e.g., deep vein thrombosis, peripheral artery disease)
5. Congestive heart failure
6. Valvular disorders
7. Revascularizations
8. Conduction defects or disorders (e.g., atrial fibrillation, pacemakers)
B. Pulmonary: Individuals with…
1. Chronic obstructive pulmonary disease (COPD) (e.g., emphysema, chronic bronchitis)
2. Chronic restrictive pulmonary disease (CRPD) (e.g., fibrosis, sarcoidosis)
3. Asthma
4. Pulmonary hypertension
C. Metabolic
1. Individuals with diabetes mellitus (Type 1 and 2)
2. Individuals who are overfat
3. Individuals with pre-diabetes
4. Individuals who have metabolic syndrome
5. Individuals with thyroid disorders (hypo/hyperthyroidism)
6. Individuals with end stage renal disease
D. Immunological and Hematological: Individuals with...
2. Chronic fatigue syndrome
3. Fibromyalgia
4. Anemia
5. Auto-immune disorders (e.g., lupus, rheumatoid arthritis)
6. Bleeding/clotting disorders
E. Musculoskeletal/Orthopedic: Individuals with...
1. Osteoporosis and other low BMD conditions
2. Limb amputations
3. Osteoarthritis
4. Lower back conditions
5. Chronic musculoskeletal conditions (e.g., OA, osteoporosis, low back pain)
6. Frailty
7. Joint disorders (e.g., muscle, labrum, ligament, cartilage, tendons)

8. Joint replacements (e.g., shoulder, knee, hip)
9. Sarcopenia
10. Posture conditions
11. Cystic fibrosis
F. Neuromuscular: Individuals with…
1. Stroke or brain injury
2. Spinal cord disabilities
3. Multiple sclerosis
4. Cerebral palsy
5. Downs syndrome
6. Parkinsons disease
7. Epilepsy
8. Balance conditions
9. Muscular dystrophy
G. Post Rehabilitation: Individuals with…
1. Musculoskeletal disorders/conditions
2. Cardiopulmonary disorders/conditions
3. Neuromuscular disorders/conditions
H. Individuals with Cancer
I. Female Specific Conditions
1. Pregnant and postpartum
2. Female athlete triad
3. Menopausal/post-menopausal
J. Individuals with Behavioral/Psychological Disorders
1. Disordered eating patterns
2. Body image
3. Depression
4. Chemical dependency
K. Older Adults
L. Children and Adolescents
A. Determine the Fitness Professionals Role in the Wellness Continuum
1. Align goals of the medical professional, client, and fitness professional
2. Maintain lines of communication with the primary healthcare provider
3. Optimize communication between the fitness professional and medical professionals
4. Verify physicians clearance to exercise

B. Perform Health Appraisal
1. Understand basic medical terminology
2. Interpret medical history (e.g., contraindications, continuity of care, goal viability)
3. Administer life-style questionnaire
4. Interpret “levels of pain” or prognosis (severity of condition; e.g., kurtzke expanded
disability status scale)
5. Interpret medical documentation
6. Document subjective client feedback and observations relevant to medical condition
7. Contact medical professionals for needed information or clarification on
medical history, restrictions, etc.
8. Identify signs and symptoms that indicate an individual should be referred
for medical care
9. Understand the roles of health professionals that prescribe exercise (e.g., physicians,physical therapists, occupational therapists, athletic trainers)
10. Perform nutritional review
C. Fitness Evaluation
1. Conduct fitness evaluation
a. vital signs (e.g. heart rate, blood pressure)
b. height and weight
c. body composition (e.g., “Bod Pod” and DXA reports)
d. girth measurements
e. muscular strength and endurance
f. speed/agility/power
g. cardiovascular endurance (e.g., submaximal VO2 max test on treadmill and bike)
h. flexibility
i. lipid profile
j. lung function
k. postural assessment
l. balance
m. functional assessment
n. evaluations specific for individuals with limited ability (e.g., 6-min walk, modified sit-and-reach from a chair, 8 lb. curl test, chair stands)
2. Prioritize need for clients with multiple diseases
3. Adjust fitness evaluation based on medical conditions and restrictions
4. Determine testing measures for the client
5. Document client progression with objective and subjective criteria

A. Develop SMART Goals
1. Manage fear and expectations
2. Increase functional capacity
3. Boost health risk factors (e.g., muscle wasting)
4. Boost confidence and self-image
5. Boost quality of life
B. Program Design
1. Develop individual training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
2. Develop group training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
3. Identify exercises indicated and contraindicated for clients condition
4. Identify environmental risks (e.g., MS and heat tolerance)
5. Evaluate communicable disease risk (client to fitness professional OR fitness professional to client)
6. Modify the warm-up and cool-down program to coincide with the limitations and capacities of a client
7. Modify the exercise program to coincide with the limitations and capacities of a client
8. Instruct a client on therapeutic exercise technique and equipment (including body position, speed/control of movement, movement/range of motion, breathing, and spotting/safety guidelines)
a. aquatic
b. range of motion
c. exercise with accessory equipment (e.g., chairs, walker/cane, gait belt)
d. balance/perturbation training
e. partner-assisted (support person and conduction exercises beyond the medical
fitness center/facility, or how they can help during the process of exercise)
f. home programs
9. Understand exercise-induced changes to body systems
a. neuromuscular system
b. cardiorespiratory system
c. musculoskeletal system
d. endocrine
e. psychological
C. Apply Motivational/Coaching Techniques
1. Motivational interviewing
2. Stages of change
3. Transtheoretical model
4. Behavioral economics
5. Planned behavior theory
6. Cognitive theory
7. Relapse prevention
8. Positive psychology
9. Solution-focused coaching
D. Monitor Client Outcomes
E. Recognize Need for Referral to Healthcare Professional
A. Comply with Scope of Practice Requirements
B. Practice Safety Procedures
C. Follow Emergency Procedures
D. Recognize Professional, Legal, and Ethical Responsibilities
E. Comply with HIPAA regulations

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Trainers test Questions

Does ‘mind practising’ in reality Work? | NSCA-CPT Test Prep and Study Guide

If there have been an app for your mobilephone that could enrich your reminiscence, would you try it? Who wouldn’t want a stronger memory? after all, their recollections are fragile and can be impaired by way of ailments, accidents, mental fitness situations and, most acutely for all and sundry, getting older.

A multibillion-greenback industry for brain practising already capitalizes on this perceived need by means of proposing an abundance of apps for phones and capsules that give mental challenges that are without problems obtainable and relatively least expensive.

The three of us, and many others, have offered proof that carefully formulated exercises can enrich basic cognitive skills and even lead to more suitable scores on regular IQ tests. at the same time, mind training has develop into a profoundly controversial activity. Some researchers, including one of us, have expressed deep reservations about each its reliability and its validity. There changed into even a consensus statement issued calling mind training into query, which, in turn, resulted in a counterresponse from researchers who defended it.

within the case of reminiscence training, for instance, look at consequences have been inconsistent, and even meta-analytic tactics that combine information throughout studies come to differing conclusions. undoubtedly, there's an enormous quantity of hyperbole surrounding the field with many companies exaggerating the advantage benefits of using their apps.

The main controversies core around the extent to which the practice of those expertise outcomes in precise merits that are consequential for your daily life. Does recalling an increasing number of digits assist you remember to take your medicine, do superior on a school exam, be aware the name of the grownup whom you met the day past or even make stronger life selections?

Some scientists question even if this is even possible. Others argue that they should still believe the mind like their muscle groups, which will also be exercised and toned. during this analogy, day by day challenges, even demanding ones corresponding to analyzing an in depth newspaper article or solving an algebra problem, could no longer be sufficiently challenging to furnish an adequate work-out for the brain.

simply as athletes interact in strength and conditioning by way of time and again exercising definite muscle groups and their respiratory and cardiovascular techniques, centered repetition of memory workout routines may well be the key to strengthening and conditioning their reminiscence procedures. reminiscence practising apps require monitoring a large number of objects whereas one is distracted with a secondary task (comparable to making mental calculations or navigating the landscape of a game). That degree of problem and repetition, however, may well be infrequent in way of life, which is the hole that reminiscence apps intention to fill.

If brain practising works, the field holds big promise to assist people with cognitive impairments, and to assist individuals who are recuperating from melanoma or possibly even COVID-19. Some affirmation of the potential for cognitive working towards may well be seen within the FDA’s exact approval of a mind training video game to deal with ADHD.

Critics, however argue that whereas the concept is appealing, the standard evidence does not suffice to exhibit that core brain strategies can also be actually greater. regardless of what many apps and mind working towards organizations will tell their shoppers, scientists haven't uncovered the key components that make an intervention positive, nor the recipes that would greatest tackle the diverse wants of those looking for aid. moreover, most apps purchasable to buyers haven't gone through scientific validation at all.

So how can they reconcile the mixed evidence within the box and on the identical time cut through the hype? They indicate that one of the vital confusion may result from the fact that little consideration has been given to who would improvement most from the mind practising apps which are supported by way of research stories. Will it only be those that have some type of reminiscence impairment, or can it also assist those anticipating self-improvement however they are already functioning relatively neatly?

however the jury remains out, there's facts that brief-term working reminiscence working towards can give benefits to relatively high functioning individuals, reminiscent of school students. For imaginative and prescient practicing, there are guidance that even elite athletes can improvement. nonetheless, whether one has a reminiscence impairment or now not, it is probably going that, akin to food regimen or activity, brain working towards does not advantage each person in the identical approach.

We imply that a lot of the debate, and the shortcoming of consensus, revolves across the wrong scientific questions being requested. specially, the existing paradigm is dominated with the aid of inhabitants fitness and analysis strategies dedicated towards group averages, when what most of us need to be aware of is whether or not something is right for us.

for example the problem, trust the hypothetical circumstance wherein one adult in 10 beneficial properties a profound advantage from a specific memory working towards app. within the inhabitants health mannequin, outcomes are averaged throughout all individuals who received the intervention, and therefore the profound improvement experienced with the aid of the few might be washed out by way of the lack of an effect in the many.

Repeat this experiment throughout a few diverse memory practicing apps, each doubtlessly featuring fantastic outcomes for diverse subgroups, and the collection of merits skilled by way of some individuals will be hidden by the inappropriate research strategies applied. The population fitness model, whereas highly acceptable when its assumptions are upheld, without difficulty doesn't apply smartly in a various inhabitants where diverse americans may additionally engage with the practising app in diverse methods and for this reason demonstrate a variety of merits.

to conquer these obstacles, their crew is at the moment leveraging the energy of citizen science. similar to a huge-scale look at in the united kingdom (brain examine Britain, promoted by Cambridge college and the BBC), they are looking for to recruit heaps of contributors to aid us find the potential merits of reminiscence practising. but unlike brain look at various Britain’s essential question of even if brain training works, they need to interact the U.S. inhabitants in a brand new problem to examine why and for whom mind training works, and beneath which conditions.

to achieve their aim, they now have launched a new examine funded through the countrywide Institutes of fitness that aims to recruit 30,000 volunteers to participate in a reminiscence practicing examine that compares distinctive techniques to train working reminiscence. The analyze will use a standard set of assessment measures to evaluate competencies working towards gains, and it will center of attention on individual variations. anyone older than 18 can be part of their analyze and support generate the information required to alternate the talk and stream forward with a brand new paradigm of precision brain training. in case you might be drawn to joining their trial, go to the registration web site on the university of California, Riverside.

most effective by means of together with a extremely enormous number of participants and evaluating how distinct practicing processes and their outcomes relate to particular people do they address these controversies as soon as and for all. It can be the case that lots of the merits might be present in those that have a situation that impairs their cognitive capabilities, or they may also discover that excessive-functioning individuals may additionally advantage from training.

we can attempt to solve this riddle by way of applying statistical models to assess how baseline responses on questionnaires and assessments predict what features every participant can also obtain from the distinct working towards types. If a success, the study will assist us investigate what components may well be most revealing of a given individual’s probability of gaining from reminiscence practising, as well as which type of training may be finest for that grownup.

Our purpose is to avoid a one-dimension-matches-all strategy. as a substitute, they need to enhance a brand new model based mostly upon the premise that people are distinct of their cognitive strengths and needs, and for this reason require the class of interventions that would serve them top-quality.

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